12 Step recovery programme began with Alcoholics Anonymous in 1935. Since that time, the 12 Steps have helped millions remain clean and sober.
Original Source: http://www.hickorywindranch.com/blog/12-steps-program-infographic/
There are many people who are able to overcome alcohol addiction. While some are able to subdue the addiction with professional help, there are others who are able to do it on their own. If you want to give up alcohol
but don’t know how to actually achieve it, follow these simple tips given below:
- Accept the fact that you are addicted to alcohol and that you want to quit this habit.
- Acknowledge that your drinking habit is causing a lot of problems in your personal life. Sit down and think how alcohol abuse is affecting your marital relationship and how your kids are being affected.
- Contemplate clearly why you have gotten in to this habit. People usually drink to ease their stress, anxiety, and emotional distress. Some people drink to boost their confidence. Teenagers start drinking to look cool and smart in front of their peers.
- Identify the factors that urge you to drink and then think how you can avoid those factors. If you drink to kill your time, you must look for better alternatives to keep yourself busy. You could get in to some sports or do gardening or learn dance or piano. These activities would keep you busy and would prevent you from drinking whenever you are free.
- Talk to your family members and friends. Support and networking plays a very important role in overcoming alcohol addiction. If you know someone who was addicted to alcohol and has been able to overcome the alcohol addiction successfully, get in touch with that person to get valuable tips from him.
- Stay positive and never lose your determination. You can’t overcome alcohol addiction all of a sudden. If you are confident and keep faith in yourself, you can definitely quit drinking.
- Consult professionals for advice on getting on the right path to sobriety. They may provide counselling and therapies and would recommend a good drug rehab centre to help you overcome the addiction.
We all make mistakes time to time and that is a part of human life which is inevitable. While some people accept the consequences positively and try to fix the flaws, there are some who are dragged into a state of guilt. This guilt either leads them into a state of self-destruction or extreme depression. In such a depressive state, people often become a victim of alcohol addiction.
Alcohol though might taste great but when consumed regularly, makes a person weaker both mentally and physically. It does no good to fight the guilt a person may have rather, aggravates his condition. However, one should not feel helpless or hopeless if he or she realises that alcohol addiction can not change their problem or situation.
Instead of looking at life from a negative perspective, the alcohol addict must focus on amplifying his strengths. What all he or she might have lost is history but what is left with him is the future. With a positive outlook towards life, alcohol addiction and every other problem leading to such addiction can be fixed forever.
So, do not be depressed or dependent on temporary stress busters. Have confidence in yourself and find the natural way to transform your weaknesses into strengths.
NCADD Alcohol Awareness Month, held every April, was founded by and has been sponsored by the National Council on Alcoholism and Drug Dependence, Inc. (NCADD)
For the 27th Anniversary of NCADD Alcohol Awareness Month, NCADD has chosen the theme “Help for Today. Hope For Tomorrow”.
According to stats, millions of Americans suffer from alcohol dependence, abuse and binge drinking. There is several psychological and emotional impacts from alcohol withdrawal. The ability of every organ, every brain cell and every muscle to function properly is distorted when alcohol is consumed. Learn about neurons, neurotransmitters, blood alcohol content (BAC), alcohol related diseases and more.